Prana Yoga
Prana refers to both the breath and to the vital force of the universe.
Within the practise of yoga they are essentially seen as one. It has been described as the energy that is contained within every element of the world around us, from physical, mental and spiritual. The connections between these is what we are aiming to connect with and find balance in within our practice of yoga.
Because of this, developing proper breathing techniques is a important part of yoga and ignoring these techniques will only make it more difficult to improve your skill in both yoga postures and meditation.
The Online Home Of
Yoga
www.yogasuppliesonline.com
Yoga Products
Recent Articles
Find us on Facebook
