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Pranayama Yoga

Within the practice of yoga there are a number of different types of elements besides the postures. One of the most important and often ignored elements is that of pranayama or control of breath. Prana is translated to mean both breath and the vital energy of the universe, and this concept is an important part of any complete yoga practice. It is breath control that is said to not only improve your ability to perform advanced postures, but also to achieve the most results from meditation and the mind body balance that is the goal of yoga itself.

There are essentially a number of ways that one can integrate pranayama into their yoga routine. This includes a number of breathing exercises, both for beginners and more advanced yogis. While breathing may sound like a simple enough task, there are a number of yoga breathing exercises that should not be attempted by beginners as they can lead to fainting. In general, a safe one to start with is the alternative nostril breathing technique or Anuloma Viloma. Other breathing exercises of pranayama include. yogapranayama

- Controlled Breathing (Quiet, Deep or Fast Breathing)
- Tribandha and Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
- Hatha Yoga Pranayama

In general, like any aspect of yoga, it is a good idea to get proper instruction from a fully qualified teacher before starting any breathing exercises on your own in order to get the maximum benefit and remain safe.